Neck / Back Pain/ Sciatica
Physical therapy offers safe, non-invasive treatment for common conditions like neck pain, back pain, and sciatica. It focuses on reducing pain, restoring movement, and preventing future issues.
Neck Pain
Common Causes
- Poor posture (desk work, phone use)
- Muscle strain or tension
- Injury or whiplash
- Degenerative conditions
How Physical Therapy Helps
- Posture correction to reduce strain
- Manual therapy to relieve stiffness
- Stretching & strengthening exercises
- Ergonomic advice for daily activities
Back Pain
Common Causes
- Muscle or ligament strain
- Herniated or bulging discs
- Poor lifting mechanics
- Sedentary lifestyle
How Physical Therapy Helps
- Core strengthening for spinal support
- Mobility exercises to improve flexibility
- Pain-relief techniques (manual therapy, modalities)
- Movement training to prevent re-injury
Benefits of Physical Therapy
- Drug-free pain relief
- Personalized treatment plans
- Improved strength and mobility
- Reduced risk of recurrence
- Faster return to daily activities
Sciatica
What Is Sciatica?
Sciatica is pain that travels along the sciatic nerve, typically from the lower back down one leg.
Sciatica is pain that travels along the sciatic nerve, typically from the lower back down one leg.
- Sharp or shooting leg pain
- Numbness or tingling
- Weakness in the leg
How Physical Therapy Helps
- Nerve gliding exercises to reduce irritation
- Targeted stretching for tight muscles
- Strengthening programs to support the spine
- Posture and movement correction
When to See a Physical Therapist
- Pain lasts more than a few days
- Symptoms worsen or spread
- Difficulty moving or performing daily tasks
- Numbness, tingling, or weakness
Take the Next Step
Early treatment can prevent chronic pain. A physical therapist can guide you toward lasting relief and better movement.
